(18+) Did you know that ANYONE can do yoga? In this accessible form of yoga, you will learn poses while seated or using a chair for assistance. Benefits of yoga […]
Join us in Mill Mountain Park for s'mores as we explore some of the nighttime insects and their predators, bats, that inhabit our parks and backyards with a park Naturalist. We'll use black lights to bring out some tree dwelling insects like the Hercules beetles that we otherwise never get to see and use special detectors that isolate and amplify the echolocation of the bats flying around the park!
FITX5 is a hip hop rhythmic HIIT workout! Torch calories, relieve stress and sculpt muscles in a one-of-a-kind workout with coach Diane Simmons! Diane Simmons is the owner of Simply […]
(Ages 0-4) Take storytime outside! Bring your little ones to get their wiggles out while you get to stretch your legs. Children will be read a story as you walk, […]
(Ages 5+) Take storytime outside! Bring your little ones to get their wiggles out while you get to stretch your legs. Children will be read a story as you walk, […]
This inclusive yoga class is designed to meet the needs of EveryBODY type. We will modify yoga poses to fit your body’s needs and relax with breathing techniques while stretching […]
FITX5 is a hip hop rhythmic HIIT workout! Torch calories, relieve stress and sculpt muscles in a one-of-a-kind workout with coach Diane Simmons! Diane Simmons is the owner of Simply […]