Each January, hundreds of people in the Roanoke Valley commit to tracking their activity levels for 100 days with the goal of reaching a total of 100 miles. 

2024 DATES
Kickoff – Monday, January 8

Finale –  Monday, April 16

2024 Roanoke 100 Miler Details

The Roanoke 100 Miler is the perfect way to stay active this winter by setting a goal of 100 miles in 100 days! You can walk, run, hike, or bike your way to 100 miles, or substitute one mile for 30 minutes of human-powered activity! Whether you earn your 100 miles playing disc golf, swimming, rock climbing, or doing yoga, the most important thing is to challenge yourself to reach the goal in 100 days! 

All participants will receive encouraging messages, check-ins, and fitness tips from PLAY Roanoke and will have opportunities to win gift cards and other prizes. When you register, choose either to receive the 2024 Roanoke 100 Miler T-shirt ($20), or to register without the T-shirt ($10). 

Find our weekly newsletters and tracking sheets here:

9- 100 Miler Newsletter

8- 100 Miler Newsletter

7 – 100 Miler Newsletter

6 – 100 Miler Newsletter

5 – 100 Miler Newsletter

4 – 100 Miler Newsletter

3 – 100 Miler Newsletter

2 – 100 Miler Newsletter

100 Miler Tracking Sheet 8×11

Group Walk Schedule

Sign Up

2024 T-Shirt Design!

2024 100 Miler t-shirt


100 Miler Group Walks

Whether you’re a seasoned walker or just starting your walking journey, this is a fantastic opportunity to get moving, connect with fellow walkers, and embrace the outdoors. Don’t forget your water bottle, and let’s make these group walks a memorable and enjoyable experience for all! 
  • JAN 8 from 5:30-7:00 PM – Kickoff Event and walk to Vic Thomas Park
  • JAN 27 from 10:00-11:00 AM – Fallon Park
  • FEB 13 from 5:30-6:30 PM – Washington Park/Lick Run Greenway
  • FEB 25 from 10:00-11:00 AM – Halfway Point Social (details TBD)
  • MAR 13 from 6:00-7:00 PM – Countryside Park
  • MAR 26 from 5:30-6:30 PM – Garden City Greenway
  • APR 6 from 10:00-11:00 AM – Carvins Cove
  • APR 16 from 5:30-7:00 PM – Finale Event at Wasena Park!
Registered participants will receive additional details on group walks, and you can contact Jessica Massey with any questions at jessica.massey@roanokeva.gov or 540-853-1027.

“This program was a real motivator for me to hit and exceed my goals. Last year my goal was 100 miles and I exceeded it. This year my goal was 250 miles and I just added in last week’s numbers and hit 350 miles. Not only did I enjoy the program so did my wife who had a goal if 100 miles. She went to the gym and easily passed this number doing at least 2 miles each day on the treadmill and walking around the neighborhood” – Steve

“…the Roanoke 100 Miler is such an opportunity for fitness and well being. I have participated for several years and find the Roanoke 100 to be a true catalyst for mental and physical motivation. This year is no exception and even more so. The program remains wonderfully simple yet the benefits are so real. Even though I live 45 miles from Roanoke, I feel I am part of a team that empowers each other to get out there and commit to the miles and build a healthier community.” – Tenney