(18+, 10+ with adult) Stand Up Paddleboarding is one of the fastest growing outdoor sports on the market today. Itβs a great full body workout, perfect for cross training and exploring your local waterway. Join us for an afternoon trip this summer, learning everything you need to know to get started in the exciting sport […]
This inclusive yoga class is designed to meet the needs of EveryBODY type. We will modify yoga poses to fit your bodyβs needs and relax with breathing techniques while stretching comfort zones. Instructor: Brittany Le Pore https://www.facebook.com/events/644615840849532/?event_time_id=644615850849531
FITX5 is a hip hop rhythmic HIIT workout! Torch calories, relieve stress and sculpt muscles in a one-of-a-kind workout with coach Diane Simmons! Diane Simmons is the owner of Simply Fitness by Diane. She is an ACTION-certified fitness trainer, ACE-certified health coach, nutrition specialist and Registered respiratory therapist. Diane also holds specialties in COPD education […]
FITX5 is a hip hop rhythmic HIIT workout! Torch calories, relieve stress and sculpt muscles in a one-of-a-kind workout with coach Diane Simmons! Diane Simmons is the owner of Simply Fitness by Diane. She is an ACTION-certified fitness trainer, ACE-certified health coach, nutrition specialist and Registered respiratory therapist. Diane also holds specialties in COPD education […]
Roanoke Parks and Recreation invites residents to view in progress designs for the Cityβs future in-river park and join for a Community Meeting on August 2. The meeting will be held at the Wasena Park Shelter starting at 5:30 p.m. The community is encouraged to provide feedback on what features they are most interested in and share their program or event ideas related to the future in-river park.
(18+) Enjoy the benefits of exercise while having fun with the music and moves of line dance. With no partner or previous experience needed - you can jump right into this 12-week Beginner+ course and get dancing right away! Be active, strengthen your body, reduce stress, and make new friends as you dance along with […]
(18+) Did you know that ANYONE can do yoga? In this accessible form of yoga, you will learn poses while seated or using a chair for assistance. Benefits of yoga include increased strength and flexibility, pain relief, and mental well-being, just to name a few! Join us at the Fishburn Mansion at Mountain View for […]
Join us in Mill Mountain Park for s'mores as we explore some of the nighttime insects and their predators, bats, that inhabit our parks and backyards with a park Naturalist. We'll use black lights to bring out some tree dwelling insects like the Hercules beetles that we otherwise never get to see and use special detectors that isolate and amplify the echolocation of the bats flying around the park!
FITX5 is a hip hop rhythmic HIIT workout! Torch calories, relieve stress and sculpt muscles in a one-of-a-kind workout with coach Diane Simmons! Diane Simmons is the owner of Simply Fitness by Diane. She is an ACTION-certified fitness trainer, ACE-certified health coach, nutrition specialist and Registered respiratory therapist. Diane also holds specialties in COPD education […]
(Ages 0-4) Take storytime outside! Bring your little ones to get their wiggles out while you get to stretch your legs. Children will be read a story as you walk, periodically stopping for themed activities to practice their motor skills. After a short walk, kids will get a chance to make a small craft or […]
(Ages 5+) Take storytime outside! Bring your little ones to get their wiggles out while you get to stretch your legs. Children will be read a story as you walk, periodically stopping for themed activities to practice their motor skills. After a short walk, kids will get a chance to make a small craft or […]
(18+, 10+ with adult) Come learn everything you need to know to get started in the exciting sport of Stand Up Paddle boarding or "SUP". Our instructor will provide one-on-one instruction to teach the proper stance for balance and control, essential paddle strokes, and other techniques. Courses will be held on calm water, and no […]
FITX5 is a hip hop rhythmic HIIT workout! Torch calories, relieve stress and sculpt muscles in a one-of-a-kind workout with coach Diane Simmons! Diane Simmons is the owner of Simply Fitness by Diane. She is an ACTION-certified fitness trainer, ACE-certified health coach, nutrition specialist and Registered respiratory therapist. Diane also holds specialties in COPD education […]
(18+) Enjoy the benefits of exercise while having fun with the music and moves of line dance. With no partner or previous experience needed - you can jump right into this 12-week Beginner+ course and get dancing right away! Be active, strengthen your body, reduce stress, and make new friends as you dance along with […]
(18+) Did you know that ANYONE can do yoga? In this accessible form of yoga, you will learn poses while seated or using a chair for assistance. Benefits of yoga include increased strength and flexibility, pain relief, and mental well-being, just to name a few! Join us at the Fishburn Mansion at Mountain View for […]
Are you ready to experience the Greatest Yoga Of All Time? This spring we're introducing GOAT yoga, a fad that has swept across the nation and is hopefully here to stay. On the beautiful grounds of the Fishburn Mansion you can roll out your mat and have some assistance from the Lawson therapy goats. There […]
Join us on Sunday, August 13, 2023, as we travel to Sandstone Falls Visitor Center and to Sandstone Falls in the New River Gorge National Park. The largest waterfall on the New River, Sandstone Falls spans the river where it is 1500 feet wide. Divided by a series of islands, the river drops 10 to […]
This inclusive yoga class is designed to meet the needs of EveryBODY type. We will modify yoga poses to fit your bodyβs needs and relax with breathing techniques while stretching comfort zones. Instructor: Brittany Le Pore https://www.facebook.com/events/644615840849532/?event_time_id=644615850849531
FITX5 is a hip hop rhythmic HIIT workout! Torch calories, relieve stress and sculpt muscles in a one-of-a-kind workout with coach Diane Simmons! Diane Simmons is the owner of Simply Fitness by Diane. She is an ACTION-certified fitness trainer, ACE-certified health coach, nutrition specialist and Registered respiratory therapist. Diane also holds specialties in COPD education […]
FITX5 is a hip hop rhythmic HIIT workout! Torch calories, relieve stress and sculpt muscles in a one-of-a-kind workout with coach Diane Simmons! Diane Simmons is the owner of Simply Fitness by Diane. She is an ACTION-certified fitness trainer, ACE-certified health coach, nutrition specialist and Registered respiratory therapist. Diane also holds specialties in COPD education […]
(18+) Enjoy the benefits of exercise while having fun with the music and moves of line dance. With no partner or previous experience needed - you can jump right into this 12-week Beginner+ course and get dancing right away! Be active, strengthen your body, reduce stress, and make new friends as you dance along with […]
(13-17 yrs) Hang out in the Fishburn Mansion after dark with other teens while exploring the sensory fun of ASMR. Teens, ages 13-17, will get to play with sensory toys, experiment with different ways to create their own crisp sounds using slow movements, and whisper ghost stories in the dark. Benefits of ASMR, or Autonomous […]
FITX5 is a hip hop rhythmic HIIT workout! Torch calories, relieve stress and sculpt muscles in a one-of-a-kind workout with coach Diane Simmons! Diane Simmons is the owner of Simply Fitness by Diane. She is an ACTION-certified fitness trainer, ACE-certified health coach, nutrition specialist and Registered respiratory therapist. Diane also holds specialties in COPD education […]
Circlesinging is a spontaneous, improvisational community-singing experience. Leaders create improvised parts and lead the group in spontaneous song while also using percussive sounds, body percussion, and movement. You don't have to be a "singer" to participate. You only need to be your beautiful living, breathing self. All are welcome. Group meets on the grounds of […]
This inclusive yoga class is designed to meet the needs of EveryBODY type. We will modify yoga poses to fit your bodyβs needs and relax with breathing techniques while stretching comfort zones. Instructor: Brittany Le Pore https://www.facebook.com/events/644615840849532/?event_time_id=644615850849531
(18+,10+ with adult) That's right, folksβwe said stand up paddle boarding AND yoga! You will experience the ultimate combination of balance and focus in a new setting while still practicing classic yoga poses and techniques. Our experienced instructor will help you learn the proper stance for balance and control on a stand-up paddleboard while exercising […]
Are you looking for a way to add meaningful laboratory instruction and experiential education activities to your science curriculum? Nature Lab is a six-week SOL-based science program for homeschool and virtual students taught by a fully licensed teacher in Mill Mountain Park. This series allows for hands-on/minds-on weekly science exploration. Held Tuesdays from August 22 […]
Are you looking for a way to add meaningful laboratory instruction and experiential education activities to your science curriculum? Nature Lab is a six-week SOL-based science program for homeschool and virtual students taught by a fully licensed teacher in Mill Mountain Park. This series allows for hands-on/minds-on weekly science exploration. Held Tuesdays from August 23 […]
(18+) Enjoy the benefits of exercise while having fun with the music and moves of line dance. With no partner or previous experience needed - you can jump right into this 12-week Beginner+ course and get dancing right away! Be active, strengthen your body, reduce stress, and make new friends as you dance along with […]
Global Entrepreneur, Philanthropist and Humanitarian of the Year, Bret Michaels, has over 100 million records, digital and streams sold worldwide, is a reality TV superstar with some of the highest rated reality shows in history as well as a lifelong type 1 diabetic. From raising awareness for the disease, he has lived with his entire […]
(18+,10+ with adult) There is a mysterious location at Carvins Cove where legend has it, lost treasure can be found. All those who go looking for the treasure come back empty-handed as they do not know where to look. Those who know where to look canβt figure out the clues in time before the treasure […]
Join us at the Mill Mountain Star for an evening of painting under the stars. Follow along step by step in this adult workshop to create your own acrylic work of art. No experience necessary. Please bring a chair or blanket to sit on. All other supplies will be provided. Children ages 12 and up […]
This inclusive yoga class is designed to meet the needs of EveryBODY type. We will modify yoga poses to fit your bodyβs needs and relax with breathing techniques while stretching comfort zones. Instructor: Brittany Le Pore https://www.facebook.com/events/644615840849532/?event_time_id=644615850849531
Are you looking for a way to add meaningful laboratory instruction and experiential education activities to your science curriculum? Nature Lab is a six-week SOL-based science program for homeschool and virtual students taught by a fully licensed teacher in Mill Mountain Park. This series allows for hands-on/minds-on weekly science exploration. Held Tuesdays from August 22 […]
(18+,10+ with adult) Join us for an evening paddle to learn the basics of kayaking and explore the Cove. We will have you paddling off into the sunset in no time! Equipment and leadership provided. Participants must be able to swim. Please note: Parent or guardian must be present on this trip for participants under […]
Are you looking for a way to add meaningful laboratory instruction and experiential education activities to your science curriculum? Nature Lab is a six-week SOL-based science program for homeschool and virtual students taught by a fully licensed teacher in Mill Mountain Park. This series allows for hands-on/minds-on weekly science exploration. Held Tuesdays from August 23 […]
(18+) Enjoy the benefits of exercise while having fun with the music and moves of line dance. With no partner or previous experience needed - you can jump right into this 12-week Beginner+ course and get dancing right away! Be active, strengthen your body, reduce stress, and make new friends as you dance along with […]
