The Roanoke 100 Miler Challenge invites participants from near and far to commit to walking, running, or hiking 100 miles in 100 days, or substituting a mile with a 30-minute […]

📅 Date: Tuesday, April 22nd ⏰ Time: 5:30 pm 📍 Meeting Spot: Mill Mountain Discovery Center You've put in the miles—now it's time to celebrate! Join us for the 100 […]

Join Mat Pilates for an effective workout that targets your full body and core. This workout is a combination of strengthening the abdominal wall and targeting muscles in every part […]