Do you want to improve your kayaking skills, but aren’t sure how to get started? Join us for a three-part series to build your whitewater skills! This series includes three sessions: one indoor pool clinic, one beginner/skill building trip on the Roanoke River (class I-II), and finally testing our hard work on one intermediate whitewater […]
This group is a low-impact hiking club, offering leisure-paced hikes for adults 50+. Must be in good physical condition to participate; ability to walk 3+ miles on uneven terrain. We will have the chance to explore several different locations throughout Roanoke. Program fee includes transportation and leadership. Price: $20 per session Time: 9am - 12pm […]
($20) Join us for an hour of yoga in a beautiful outdoor setting each month in April, May, and June! Led by Krystine Smith from Peak Music and Wellness, these sessions are perfect for all levels, from beginner to experienced yogis. What to bring: Yoga mat (or we will have some available) Water bottle Come […]
(18+) Come experience the ancient Chinese martial art of Tai Chi in the Mountain View gardens and in the beautiful Fishburn Mansion! Tai Chi is known for its health benefits; combining gentle physical exercise and movement with mindfulness. In this beginner-friendly 6-week course you'll learn the fundamentals of breathing, posture, and the Yang 10 form. […]
Join Roanoke Urban Forestry for this exciting introduction to the practice of Forest Bathing or Shinrin-Yoku. Participants will learn how to tune their senses to connect with the forest, and how bridging this gap can help improve their mental and physical health. We'll provide a guided walk, forest meditation and yoga. Instructor: Sam Matson Proceeds […]
Embark on an enriching journey of sensory exploration and artistic discovery with our "Sensory Play and Art Exploration" series! Tailored for children aged 4-7, these engaging sessions offer a dynamic blend of hands-on experiences. Through interactive activities such as sensory scavenger hunts and collaborative art projects, participants will unleash their creativity, develop fine motor skills, […]
Embark on an enriching journey of sensory exploration and artistic discovery with our "Sensory Play and Art Exploration" series! Tailored for children aged 4-7, these engaging sessions offer a dynamic blend of hands-on experiences. Through interactive activities such as sensory scavenger hunts and collaborative art projects, participants will unleash their creativity, develop fine motor skills, […]
(18+, 10+ with adult) Come learn everything you need to know to get started in the exciting sport of Stand Up Paddleboarding. "SUP". Our instructor will help you learn one on one, the proper stance for balance and control, essential paddle strokes and other techniques. Courses will be held on calm water, and no experience […]
