(18+) Did you know that ANYONE can do yoga? In this accessible form of yoga, you will learn poses while seated or using a chair for assistance. Benefits of yoga […]
Please join us on Friday, July 28 at 10 AM for a Ribbon Cutting at the new section of the Roanoke River Greenway connecting Bridge Street all the way into […]
Join us on Saturday, July 29, 2023, as we travel to Abingdon, VA, to visit The Virginia Highlands Festival and then see the matinee of Footloose at the historic Barter […]
(16+ with Adult, 18+) Take your stand-up paddleboarding skills to a completely new venue! Come with us to Gretna for a paddling adventure around the eastern portion of Leesville Lake. […]
(18+, 10+ with adult) Stand Up Paddleboarding is one of the fastest growing outdoor sports on the market today. It’s a great full body workout, perfect for cross training and […]
This inclusive yoga class is designed to meet the needs of EveryBODY type. We will modify yoga poses to fit your body’s needs and relax with breathing techniques while stretching […]
FITX5 is a hip hop rhythmic HIIT workout! Torch calories, relieve stress and sculpt muscles in a one-of-a-kind workout with coach Diane Simmons! Diane Simmons is the owner of Simply […]