Join Roanoke Urban Forestry and Carilion Clinic Community Health and Outreach for this exciting introduction to the practice of Forest Bathing or Shinrin-Yoku. Participants will learn how to tune their […]
In this class for all ages, you will learn basic square knots, wrap knots, larks head knots, and spiral knots. We will provide all the supplies you need to make […]
Experience that satisfying feeling of using herbs from your garden to cure scrapes from your garden! For this 3 month series, you will be guided in a 60 minute gentle […]
This inclusive yoga class is designed to meet the needs of EveryBODY type. We will modify yoga poses to fit your body’s needs and relax with breathing techniques while stretching […]
This inclusive yoga class is designed to meet the needs of EveryBODY type. We will modify yoga poses to fit your body’s needs and relax with breathing techniques while stretching […]
(18+) Come experience the ancient Chinese martial art of Tai Chi in the Mountain View gardens and in the beautiful Fishburn Mansion! Tai Chi is known for its health benefits; […]
(18+) Enjoy the benefits of exercise while having fun with the music and moves of line dance. With no partner or previous dance experience needed - you can jump right […]
(18+,10+ with adult) Join us for an evening paddle to learn the basics of kayaking and explore the Cove. We will have you paddling off into the sunset in no […]
(18+,10+ with adult) Bicycles are big investments! Join us at Roanoke Mountain Adventures and learn how to do basic repairs and routine checks of that investment. This bike maintenance class […]
