Frame Drum & Circle Songs Learn the 4 strokes on the Frame Drum and their connection to the elements Earth, Air, Fire and Water. We'll use drum rhythms and our voices to connect with each other and to the world around us. The drum we are using is called a Tar, and we have plenty […]
(18+,10+ with adult) Join us for an evening paddle to practice the basics of kayaking and see Carvins Cove at sunset. First time kayaking? No worries. We will have you paddling off into the sunset in no time. Equipment and leadership provided. Participants must be able to swim. https://www.facebook.com/events/940842498193270/
Join Roanoke Urban Forestry for this exciting introduction to the practice of Forest Bathing or Shinrin-Yoku. In collaboration with Carilion Community Health and Outreach, participants will learn how to tune their senses to connect with the forest, and how bridging this gap can help improve their mental and physical health. We'll provide a guided walk, […]
