Embark on a sensory journey at Blindhouse Beer on January 13th with our Pints and Poses event! Join us for a soulful hour of yoga, followed by a celebration of meticulously crafted beers, each perfected using traditional techniques and locally sourced ingredients – and yes, a complimentary beverage is included. Secure your spot at Pints […]
(18+) Come experience the ancient Chinese martial art of Tai Chi in the Mountain View gardens and in the beautiful Fishburn Mansion! Tai Chi is known for its health benefits; combining gentle physical exercise and movement with mindfulness. In this beginner-friendly 6-week course you'll learn the fundamentals of breathing, posture, and the Yang 10 form. […]
(18+) Come experience the ancient Chinese martial art of Tai Chi in the Mountain View gardens and in the beautiful Fishburn Mansion! Tai Chi is known for its health benefits; combining gentle physical exercise and movement with mindfulness. In this beginner-friendly 6-week course you'll learn the fundamentals of breathing, posture, and the Yang 10 form. […]
(18+) Come experience the ancient Chinese martial art of Tai Chi in the Mountain View gardens and in the beautiful Fishburn Mansion! Tai Chi is known for its health benefits; combining gentle physical exercise and movement with mindfulness. In this beginner-friendly 6-week course you'll learn the fundamentals of breathing, posture, and the Yang 10 form. […]
(18+) Come experience the ancient Chinese martial art of Tai Chi in the Mountain View gardens and in the beautiful Fishburn Mansion! Tai Chi is known for its health benefits; combining gentle physical exercise and movement with mindfulness. In this beginner-friendly 6-week course you'll learn the fundamentals of breathing, posture, and the Yang 10 form. […]
(18+) Come experience the ancient Chinese martial art of Tai Chi in the Mountain View gardens and in the beautiful Fishburn Mansion! Tai Chi is known for its health benefits; combining gentle physical exercise and movement with mindfulness. In this beginner-friendly 6-week course you'll learn the fundamentals of breathing, posture, and the Yang 10 form. […]
(18+) Come experience the ancient Chinese martial art of Tai Chi in the Mountain View gardens and in the beautiful Fishburn Mansion! Tai Chi is known for its health benefits; combining gentle physical exercise and movement with mindfulness. In this beginner-friendly 6-week course you'll learn the fundamentals of breathing, posture, and the Yang 10 form. […]
Embark on a sensory journey at Blindhouse Beer on January 13th with our Pints and Poses event! Join us for a soulful hour of yoga, followed by a celebration of meticulously crafted beers, each perfected using traditional techniques and locally sourced ingredients – and yes, a complimentary beverage is included. Secure your spot at Pints […]
This group is a low-impact hiking club, offering leisure-paced hikes for adults 50+. Must be in good physical condition to participate; ability to walk 3+ miles on uneven terrain. We will have the chance to explore several different locations throughout Roanoke. Program fee includes transportation and leadership. Price: $20 per session Time: 9am - 12pm […]
This group is a low-impact hiking club, offering leisure-paced hikes for adults 50+. Must be in good physical condition to participate; ability to walk 3+ miles on uneven terrain. We will have the chance to explore several different locations throughout Roanoke. Program fee includes transportation and leadership. Price: $20 per session Time: 9am - 12pm […]
Join Roanoke Urban Forestry for this exciting introduction to the practice of Forest Bathing or Shinrin-Yoku. Participants will learn how to tune their senses to connect with the forest, and how bridging this gap can help improve their mental and physical health. We'll provide a guided walk, forest meditation and yoga. Instructor: Sam Matson Proceeds […]
