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04/25/24 - 04/25/24
9:00am - 12:00pm
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Forest Bathing – Carvins Cove

Join Roanoke Urban Forestry for this exciting introduction to the practice of Forest Bathing or Shinrin-Yoku. Participants will learn how to tune their senses to connect with the forest, and how bridging this gap can help improve their mental and physical health. We’ll provide a guided walk, forest meditation and yoga.

Instructor: Sam Matson

Proceeds for this workshop will benefit the non-profit, Trees Roanoke, whose purpose is to plant new trees in the City of Roanoke.
Please Note: The departure location is the Fishburn Mansion parking lot. This event is weather-dependent. Please dress appropriately for the weather, wear comfortable shoes, and bring a water bottle.