Join Mat Pilates for an effective workout that targets your full body and core. This workout is a combination of strengthening the abdominal wall and targeting muscles in every part of the body. Although this is a low impact workout, you will leave feeling stronger, energetic and more balanced than ever! You’ll notice how toned […]

Get Lit with Gab is a high-energy cardio and dance fitness program based in Roanoke, Virginia, founded by certified MixxedFit instructor and dance enthusiast Gabbie Carter. Launched in 2023, the program aims to create a supportive and empowering environment where people can feel confident, secure and welcomed while working toward their fitness goals, all while […]