The Roanoke 100 Miler Challenge invites participants from near and far to commit to walking, running, or hiking 100 miles in 100 days, or substituting a mile with a 30-minute human-powered activity. While based in the Roanoke Valley, you don't have to live in town to join; anyone can participate remotely and have a friend […]
Join Mat Pilates for an effective workout that targets your full body and core. This workout is a combination of strengthening the abdominal wall and targeting muscles in every part of the body. Although this is a low impact workout, you will leave feeling stronger, energetic and more balanced than ever! You’ll notice how toned […]
📅 Date: Saturday, March 8, 2025 ⏰ Time: 10:00 AM 📍 Meeting Spot: Mill Mountain Park (top parking lot outside the Discovery Center) Join us for a fun and scenic group walk as part of the Roanoke 100 Miler challenge! We’ll start at the top of Mill Mountain and make our way down to Blue […]
Join us for a 100 Miler Group Walk on Tuesday, March 18th, at 5:30 PM as we partner with I Heart SE and Roanoke Plawkers to bring the community together in Southeast Roanoke! What is Plawking? 🤔 It’s a fun and eco-friendly way to exercise—picking up litter while walking! Let’s connect with our neighbors, enjoy […]
(18+) Come experience the meditative movement of Tai Chi in the Mountain View Gardens and in the beautiful Fishburn Mansion! Tai Chi is known for its health benefits; combining gentle physical exercise, attention to breath, and movement with mindfulness. In this beginner-friendly 6-week course you'll learn the fundamentals of breathing, posture, and 2 tai chi […]
📅 Date: Saturday, March 22, 2025 ⏰ Time: 10:00 AM 📍 Meeting Spot: 1902 13th St NE, Roanoke, VA 24012 (RCACP) Join us for a special 100 Miler walk featuring adoptable dogs from the Regional Center for Animal Care & Protection (RCACP)! This is a great way to get in your miles while helping shelter […]
