Ready to feel strong, balanced, and energized? Join us for Mat Pilates in the park—an 8-week journey designed to strengthen your core, tone your entire body, and leave you walking taller with every class. 💪 Low-impact, but high results: build deep core strength and long, lean muscles. ✨ Noticeable changes in stability, energy, and tone […]

Get Lit with Gab isn’t your average workout—it’s a dance floor disguised as fitness. Founded in Roanoke by certified MixxedFit instructor and dance enthusiast Gabbie Carter, this high-energy cardio dance program launched in 2023 with one mission: to make movement feel electric, inclusive, and fun. Imagine sweating it out to today’s hottest R&B, country, and […]