🪑 Chair Yoga

Did you know that ANYONE can do yoga? In this accessible form of yoga, you will learn poses while seated or using a chair for assistance. Benefits of yoga include increased strength and flexibility, pain relief, and mental well-being, just to name a few! Join us at the Fishburn Mansion at Mountain View for this gentle yoga practice designed for older adults.

Instructor: Dawnbee Kim-Fair, Sweet Rain Healing. Ages 18+.