Yoga + Herbalism
Experience that satisfying feeling of using herbs from your garden to cure scrapes from your garden! For this 3 month series, you will be guided in a 60 minute gentle yoga practice, appropriate for all levels. The postures will be focused on calming the mind and warming up the body to prepare for some herb gardening!
March 11: Sew seeds and pots together. Seedlings included are lemon balm, mint, and chamomile. Learn about these seedlings, their many uses, and how to care for them.
April 22: Learn how to dry your herbs and use them to make your own tea blends!
May 20: Instructor will walk you through how to make your own herbal salve! A salve is simply an oil infused with herbs and combined with a wax (beeswax) to thicken them into a solid state at room temperature. Often expensive to buy, they’re quick and simple to make at home. Salves are great for gardeners for those small scrapes from branches, occasional nettle rash, and insect bites.
Attend all 3 workshops for $100 or drop in for $40 each.