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Featured Fitness Wellness
Dates:
11/28/18 - 11/28/18
Time:
6:30pm - 7:30pm
Location:
Preston Park Center
Register By:
11/28/2018
Price:
$5
Register Here

Walk15: Aerobic Fitness Walking

get fit walking!

Power Surge your workouts with Walk Strong Roanoke! Your instructor, Rachel DeVaughn, will show you how to boost your calorie burn, blast fat, and power up your indoor fitness walking by adding HIIT (high intensity interval training) segments. Walk15 are "walking based" group fitness classes that are fun, effective, and designed so all levels of fitness can do it! At the end of each 45-minute class, there will be a 10 minute "Bonus Burn" session that will incorporate the use of resistance bands, fit cuffs or floor work. Please bring a yoga mat to class. For more information, call 540-853-1027.

Please Note: Ages 16+ are welcome! Please bring a yoga mat to class: register now for this affordable class!

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