This total body workouts will kick-start your post-holiday fitness routine through varied high intensity workouts. The class will consist of interval training, dynamic stretching, body weight exercises, plyometrics and other fitness designs that increase cardiovascular efficiency, burn fat, and increase overall strength. If you are looking to break a sweat, get stronger, burn some extra calories, and become a healthier you, sign up for this class today! Only $8 for a great workout to get you back on track!
For more information please call 853-1027.
Please Note: Ages 18+ are welcome!