This class will cover all the basics of creating a healthy Vegetarian or Vegan diet. Do you worry about getting enough protein? Calcium? B12? Omegas? In this class we will demystify myths about plant based foods and discover the nutritional and healing benefits of creating a varied nutrient rich diet. Learn about meat alternatives, food preparation methods that add nutritional value to your meals, and more! Class will be led by Maya Ittah. For more information, call 540-853-1027.