This 45-minute core workout will train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Strengthening your core leads to better balance and stability, whether on the playing field or in daily activities. The class will consist of dynamic stretching, body weight exercises, and other fitness designs. If you are looking to break a sweat, get stronger, burn some extra calories, and become a healthier you, sign up for this class today! Just $30 for 4 classes!
For more information please call 853-1027.
Please Note: This class has been canceled due to low registration: check out our next class in December!