Build Health Through Your Gut
FEED YOUR GUT, STRENGTHEN YOUR IMMUNITY
Where does your gut bacteria and your immune system meet? Did you know that 80% of your immune system is in your digestive system? This class will cover the importance of maintaining a healthy gut flora and the tools to do so using various readily available foods. We will learn and explore ways to protect our bodies from viral and bacterial infections and maintain youthful vitality. Class will be led by Maya Ittah. For more information, call 540-853-1027.
Please Note: Ages 16+ are welcome!